Stop dieting. Start living - & lose weight in a way that lasts
BREAK FREE FROM THE CYCLE - FOR GOOD
My 1:1 Coaching programme is your personalised path to losing weight and finally breaking free from the constant diet cycle - for good. In 12 weeks or less, you'll gain the knowledge, mindset, and tools to help you eat, move and understand your body in a way that actually works for you and your goals now - not when you were 20. My goal is to help you lose weight in a sustainable way, feel strong, confident and capable, and finally make peace with food and your body.
You don't need another generic diet. You don't need to cut carbs. And you don't need to keep struggling. You need a tailored way forward that works for your body and your life now - and I can help you.
L2
Gym Instructor
Premier Global NASM
My Qualifications
L3
Personal Trainer
Premier Global NASM
Certified
Holistic Health Coach
International Association of
Wellness Professionals
You deserve to enjoy food - free from obsession & punishment
STOP THE NEVER ENDING DIET ROLLERCOASTER
Does this sound like you?
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Your weight dictates how you feel about yourself and your body.
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You’ve tried countless diets, only to end up frustrated and starting over.
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You feel helpless or out of control around food.
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You feel overwhelmed by conflicting advice on what to eat.
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You feel like it's even harder and more complicated now then when you were younger.
MAYBE YOU'RE WONDERING IF LASTING CHANGE IS EVEN POSSIBLE
You're in the right place
I'VE WORKED WITH MANY WOMEN WHO'VE BEEN STUCK ON THAT DIET ROLLERCOASTER
Like you, they’ve spent hundreds of pounds and countless hours on diets, researching food fads, and starting each new plan with hope and optimism. But then comes the crash - the disappointment and the frustration. Even if you did manage to lose some weight... The obsession with food is still there. The cravings haven't gone away. The binge / restrict cycle comes back with a vengeance.
You might feel like you’ll never hit that magic number on the scale or fit into those jeans you’ve been holding onto. You can't imagine the day that you just simply feel happy and at peace with what you see in the mirror. Yet, despite it all, you keep trying. And each time, it feels harder, and that your goal is even further away.
That’s where I come in. My mission is to clear away the confusion and overwhelm and guide you through step by step - in a way that is perfectly tailored to you, your lifestyle and your goals. No more guessing, just real results.
How would it feel to...
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Confidently know what works for your body - free from diets, rules, and quick fixes.
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Stop obsessing about food and your body, freeing up time for what truly matters.
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Feel proud of who you are and what you see in the mirror.
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End the cycles of negative self-talk and punishment.
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Feel strong, confident and capable - not just for now, but for the future
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Be energised, positive, and at peace with food and your body.
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Never diet again!
All of this is 100% possible for you!
MY CLIENTS ARE LIVING PROOF - AND YOU CAN BE TOO!
I FEEL FANTASTIC"
"I feel fantastic now. Not only have I lost weight and gained strength, but I also have a newfound sense of confidence and self-worth. I have learned to prioritize self-care and make myself a priority, leading to a greater overall sense of happiness and fulfillment."
Carolina, UK
"BEYOND GRATEFUL"
My relationship with both food and myself has improved beyond my wildest dreams! Over 60 years of sneaky eating, binge eating and yoyo dieting and I can finally say I am finally experiencing food freedom – ie no restrictions. Gill’s programme is personal and finally got me to where I am today.
Michelle, UK
"TIME FOR THE THINGS THAT MATTER!"
"The three things I'm most proud of... I lost a stone; I have more energy; and less time thinking about food or clothes means more time for the things that matter ie my children, partner, friends and hobbies."
Catherine, UK
The OLD way to lose weight
THE OLD METHODS DON'T GIVE YOU LASTING RESULTS
Diets don’t work. Not long term. Maybe they work for a while. But ask yourself: Do the results last? Do you know what to eat after the diet has finished? Do you end up with a healthy relationship with food – eating what you want, free from obsession and calorie counting? Does the number on the scale bring happiness or do you still struggle with insecurities and negative self-talk?
The barrier you face in achieving your goal around food and your weight is unique - so why would a generic diet plan resolve it? Instead of getting overwhelmed by all those diets and mixed messages, my coaching programme gets to the bottom of what you really want and what's been getting in your way, and shows you the exact steps in the way that works for YOU.
You'll know how and what to eat without endless diets and food obsession; how to incorporate movement that makes you feel strong and capable; and how to finally find peace with your body.
I will help you lose weight, feel energised, confident and at peace in your own skin, so you can put an end to the endless diets, for good.
WHAT IF YOU COULD DITCH THE DIETS & FINALLY FEEL AT PEACE IN YOUR BODY?
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Gain body confidence & end negative self-talk
It’s ok to want to change your body but lets start from a place of kindness - and address those negative thoughts that have been holding your back. Stop the constant struggle with your body and recognise your weight is not your worth. Rebuild self-confidence in who you are and the amazing things you are capable of, regardless of your size.
There is a BETTER way. A NOURISHING way
IN JUST 12 WEEKS YOU CAN:
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Find balance with food & end the diet cycle
Break free from old patterns and diet mentality that have created an unhealthy relationship with food. Understand what a healthy diet (in the true sense of word) looks like. Put an end to the constant food noise and obession. Learn to listen to your body and what works for YOU - and you’ll never need to go on a diet ever again.
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Lose weight - and keep it off, for good
By understanding and building a way of life around your priorities, you'll find you're no longer facing that constant uphill struggle to lose weight. You'll understand and be able to reach your optimal weight and maintain it, in a way that seems effortless and enjoyable - as you live every day in line with what is important to you.
AND WHEN THESE 3 X PARTS COME TOGETHER YOU'LL FINALLY REACH YOUR IDEAL WEIGHT AND FIND PEACE WITH FOOD & YOUR BODY
And I'm going to show you how!
Hi, I'm Gill Davies
AKA GillFit
A HEALTH & FITNESS BEHAVIOUR CHANGE COACH, HELPING WOMEN 40+ WHO STRUGGLE WITH THEIR WEIGHT & RELATIONSHIP TO FOOD
I've been on my own diet and fitness journey over the years and I understand what it is like to be unhappy in your body. There's a minefield of confusing information out there. From crash diets to cutting carbs, to endless cardio, I've done it all! And it's a miserable and frustrating place to be when you hate what you see in the mirror and feel like the obsession with food and your weight has taken over your life. I struggled with binge eating for years. I never thought I'd break free from that. But through my experience, my own extensive personal development, and my qualifications, I’ve learnt to cut through the overwhelm, stop the struggle and finally find peace. My weight has stayed the same for years at a place I am happy with, fuelled by a lifestyle that works for me.
I’VE BEEN COACHING CLIENTS ON LOSING WEIGHT, BUILDING STRENGTH & CONFIDENCE, AND DITCHING THE FOOD NOISE ALONG THE WAY.
My clients are women in their 40s and above who have grown up surrounded by diet culture – constantly hearing messages of “must eat this”, “don’t eat that”, “I must be thin or skinny, to be successful, popular and so on”. Whether consciously or subconsciously these messages have stuck, and led us to develop unhealthy habits and poor relationships with food and our body. On top of this, as we get older our hormones start to change as well, meaning what may have worked in the past, now feels even harder.
Now my clients understand how and what to do in order to step off that diet roller coaster; to build a body that they are happy in now and sets them up for independence way into their old age; to create a lifestyle that is supportive, enjoyable and nourishing.
AND NOW IT'S YOUR TURN!
1. Nutrition
Build a solid foundation of nutritional knowledge. We'll strip away the myths, overwhelm and food noise so you understand what to eat for your body, your lifestyle and your goals - without restriction, guilt or starting over every Monday.
Body & Balance 1:1 Coaching
To avoid the overwhelm that many women face trying to piece everything together on their own, Body & Balance combines nutrition, strength, lifestyle coaching and behaviour change into one personalised programme.
THE 3 KEY AREAS WE FOCUS ON:
2. Strength & Movement
Build strength, confidence and consistency with a movement plan that's tailored to you. Whether that's following a personalised strength programme at home or in the gym, or simply finding ways to move more, we'll create an approach that supports your body and fits your life.
3. Lifestyle
The things that often get overlooked are often the things that make the biggest difference such as sleep, stress, recovery, routines and self-care. We'll create an environment where healthy choices feel easier and your results become sustainable.
AND THROUGHOUT IT ALL.... COACHING THAT CREATES LASTING CHANGE
This is what makes Body & Balance different.
Every part of the programme is underpinned by mindset and behaviour change. Together, we'll explore the habits, beliefs and patterns that have kept you stuck, helping you build a healthier relationship with food, movement and yourself.
Because lasting weight loss isn't just about knowing what to do - it's about understanding why you've struggled in the past and creating an approach you can genuinely sustain.
1-1 Coaching Calls
We will connect weekly via zoom to discuss progress, challenges and goals to keep you moving forward every single week.
Support & Accountability
To help you navigate any challenges or address any questions in between our coaching sessions, you will have access to me anytime via email.
In just 12 weeks you'll be on your way to ending the struggle with your weight & ditching the diets for good
Body & Balance gives you everything you need to stop the struggle with your weight and ditch the diets for good
EVEN IF YOU HATE THE GYM
Don't like the gym? No problem. We work together to find exercise and movement that works for you. As a qualified Personal Trainer I am able to provide perfectly tailored solutions and programmes to get you to your goal.
EVEN IF YOU ARE INCREDIBLY BUSY
You need to be committed to my programme to get results, but it's designed to fit into your life and help you identify how to make time for your priorities Unlike generic diets or programmes, we’ll identify your unique challenges and develop solutions that support, rather than complicate, your busy lifestyle.
EVEN IF YOU THINK A PT WOULD BE BETTER
Personal training is a powerful way to build strength, confidence, and fitness in your body. But on its own, it doesn’t always address the other elements that will ultimately lead to lasting change. As both a PT & Coach, my 12-week Body & Balance programme offers a comprehensive approach, covering structured strength training alongside nutrition and behaviour change coaching, so you don’t just train your body, you change the way you eat, think, and show up day to day.
For those who prefer the combination of in person PT plus 360 support, I also offer Body & Balance Plus for clients based locally to me in Reading.
EVEN IF YOU'VE TRIED EVERY DIET UNDER THE SUN
In that case you are in the right place! Let's be clear - this is not a diet! Together we will build a sustainable way of eating that works for you and your goals – no restriction, punishment, or “starting again” needed.
NO MATTER WHERE YOU ARE AT NOW, IN 12 WEEKS (OR LESS), YOU WILL HAVE THE KNOWLEDGE, TOOLS AND CONFIDENCE TO LOSE WEIGHT, FEEL STRONG, CONFIDENT AND CAPABLE - AND DITCH THE DIETS FOR GOOD.
Frequently Asked Questions
DO YOU PROVIDE A STRUCTURED EXERCISE PROGRAMME?
Yes, I provide a personalised structured and progressive strength workout programmes for you to follow outside of your time with me.
DO YOU PROVIDE A MEAL PLAN?
No - I will provide you with all the information and support to help you create a way of eating that is flexible, sustainable, enjoyable, and in line with your goals. Many clients have followed so many diets and plans that they are no longer able to trust their body and what it really needs - so this is one of our main areas of focus that we will work on together.
DO I NEED TO TRACK MY CALORIES?
This will depend on person to person. It is a useful tool that I often introduce for periods of time during the programme.
CAN I KEEP THE INFORMATION THAT IS SHARED WITH ME DURING THE PROGRAMME?
Yes! All the information shared with you becomes yours to keep so you can refer to it whenever needed as you continue on your journey of success.
Are you ready to get started?
It really is possible to lose weight; build strength and confidence; end the food noise; and stop the endless cycle of diets.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Email me at: gillfitcoaching@gmail.com